About Melanie
I am a NASM certified personal trainer with over 11 years of training experience and a master nutrition certification. I hold certifications in pre and post natal training. I studied at Postural Restoration Institute where I learned to teach breathing techniques to help restore better posture and optimize functional movement. I believe in a client centered coaching style which allows me to help my individual clients achieve their goals. I am passionate about empowering others and at the same time providing the support and motivation that they need. I love what I do and I make it enjoyable!!! Don’t dream of success train for it!!
Services
Personal Training
Ways To Train:
In Your Own Home
Virtual Training Via Zoom
&
Training At The Gym
Personalized Nutrition Programs
Personalized Nutrition Programs Based On your Goals And Specific Needs
Fitness Programs
Do It Yourself Programming For...
At The Gym Workouts
Home Workouts
Running Programs
Rowing Programs
Improve Your Results No Matter What You Choose
Experience the Difference
Personalized Training
At Melanie Pabon Fitness, we believe in client centered training that is tailored to your unique needs and goals. Whether you're new to fitness or aiming for specific milestones, our customized approach will help you unlock your full potential.
Motivation
& Support
We actively listen to the clients concerns and challenges so that we can provide encouragement that specifically addresses their needs.We offer guidance to make sure our clients feel secure in their personalized exercise program. We appreciate the effort our clients put into achieving their goals and we cheer them on to keep pushing. We SEE our clients and their individual strengths and potential. Focusing on the positive.
See What Our Clients Have to Say
Petter- Darien,CT
" Mel has been my personal trainer for over four years. We started in the gym pre-Covid but during and after Covid, we have trained in my home gym via Zoom. In fact, Mel was extremely helpful in me outfitting the home gym with weights, cables, steps, cushions, etc.
I am around 60 years old and my objective was (is) to maintain muscle mass (or at least slow the loss) and Mel has designed my program accordingly for me to meet my objective. Equally importantly, at times when I am experiencing some muscle discomfort or minor pain (probably related to other activities / sports), Mel is always able to modify our training to either avoid additional stress around any such area or introduce low impact exercises / movements to improve range of motion or flexibility in the affected region.
She comes to each session prepared, is very personable, yet strict, and manages the weights & reps to hit that delightful (well….) max burn! I love our bi-weekly sessions and would highly recommend Mel!
Diane - Stamford, CT
Mel is an exceptional personal trainer! I've had the pleasure of training with her for over five years, and her guidance has been invaluable. Her expertise has not only helped me gain significant strength but also improved my balance. Mel's dedication and encouragement have been instrumental in my fitness journey. Her commitment to her clients is unparalleled, making each session both challenging and rewarding. I highly recommend Mel to anyone seeking a dedicated and knowledgeable personal trainer!"
Naomi- Darien, CT
Mel is the best - she has changed my life! I am a full-time working (and commuting) mom with limited time, but Mel always makes sure I get my time in with her in. She keeps it fun, challenging and always motivates me to push myself at just the right level and in just the right way. Oh - and we have FUN! Highly recommend Mel to anyone looking to get into great shape or challenge their fitness in a new way with a trainer who knows what they are doing, is passionate about what they do and will always go the extra mile to help you achieve your goals. Thank you Mel!!!
Michelle D.- Darien, CT
Mel is fantastic! I highly recommend her. She is very knowledgeable, patient, and works with her clients closely to custom fit the best workout for each individual. I wish I started working with her sooner! My body and mind are much better for it!
Dru - Westport, CT
I started working out with Melanie in 2019 at gym. While I loved every amazing training session I had with her we ended up moving to a couple towns over and bought a home that had a substantial gym that was left for our use. I quickly realized that gym atmospheres are not for me. When the pandemic hit, Melanie reached out to me and offered to train me virtually and I jumped on board! Over these few years during and since the pandemic, Melanie has been a weekly lifeline for me. Not only for my mental health but in the amazing changes my body has made! I am the strongest I have ever been in my life! Melanie not only knows what she is doing but also has the grace to let you know what actually works for your body and goals (instead of what social media influencers and the internet tells you. Believe me that was a hard one for me to grasp!) Melanie is worth every penny and I can’t wait to see how my body and strength changes in the years to come! LOVE YOU MELANIE AND THANK YOU!!
Michelle I. - Norwalk, CT
I started working with Mel because I needed to lose a lot of weight. In 5 months with her writing my nutrition and training me I lost 65 pounds. Thanks Mel for supporting me and keeping me motivated!!!!
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